Hello beautiful soul!

I'm really glad you're here.

Meet Liv.

Empowerment + Embodiment Coach

Hello loves! I’m Liv.

I believe that there is nothing more important in life than cultivating healthy relationships with ourselves. My greatest passion and mission is helping individuals reclaim and reconnect with the lost parts of themselves, wake up to their full potential, and live a more authentic and empowered life.

I am able to support others in the ways that I do because of who I am as a human: an empath, self-love advocate, deep feeler, curious soul, and playful spirit.

My passion for helping others developed from my personal experience with trauma, an eating disorder, and feeling like a stranger in my own body. Through my own dance of self-discovery and self-compassion, I have gained wisdom and a genuine ability to connect deeper with others. As your coach, I am here to guide and support you on your journey home, holding space + walking alongside you the entire way.

Welcome. Settle in.

You are exactly where you are meant to be.

More About Me

Let's Uncover Your Truth. Together.

Learn More

Explore

The Depths of Your Inner World

Trust

Your Intuition + Deepest Self

Unveil

Your Authentic Self

Feel

Confident + Empowered In Your Skin

Manifest

Your Reality

What I Believe:

True Healing Can Begin When a Foundation of Self-Love Is Rooted.

You Deserve To Liberate Yourself.

Let's Connect

I am truly grateful for Olivia and her kindness, patience, and encouragement while I’ve been on my healing journey. She inspires me to continue growing by building me up and guiding me towards a healthier lifestyle - anxiety free. She is trusting, positive, and well educated. I highly recommend Olivia if you are looking to overcome anxiety, heal from trauma, or looking for tools to positively change your lifestyle.

-Stef D.

I'm so thankful I found Liv. She has helped me immensely since I began meeting with her. Liv always remains open minded and goes above and beyond for me. In addition to spending her own time researching questions I have, she finds meditations, affirmations, or whatever I need to continue my journey beyond our conversations. Liv listens to everything I have to say, and I feel more and more at peace since I began meeting with her.

- Kate M.

I cannot honestly say enough about Olivia and the services she provides. When I first reached out to Olivia about her coaching services, I was at a point in my life where something just didn’t feel right. Within a couple of months Olivia has helped guide me on a journey of understanding and loving myself again, and it feels damn good. Her sessions are amazing and I look forward to every one of them. Her kindness, patience, and understanding has pushed me to see things in my life so differently and have helped me to better understand myself and my truth.

- Melissa H.

Back In Your Body.
A Self-Paced Course To Help You Come Back Home to Yourself
~ coming soon ~

Book Now

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Sloppy Hills

On the Road

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if your sunday starts with @solidcore, you know it’s going to be a good day 🙂‍↕️💙

#wellness #morningroutine #solidcore #sundaymornings

PSA for all who need it: lake dunk szn is right around the corner 🥲🌊

#summer #michigansummer #lake

You need your own love the most when you are at your lowest points. Slow down, and breathe. Soften into the parts that hurt. The parts that need a safe space to be held. All of you is welcome.

#selflove #healingjourney #selflovejourney #innerpeace

Me and my early morning routine on the weekend 🤝🏼

#morningroutine #weekend #morninginspiration

Happy women’s day to all of the strong, brave, caring, and impactful women out here. 🩷

May we continue to take up space, speak our truths, stand up tall, and lift each other up. I love being a woman - I love the intelligence and resiliency of our bodies, I love our intuitiveness, I love our ability to be both strong and soft.

To all of the beautiful and unwavering women in my life - I love you, I see you, and I cheer you on.

Girls really do run this world. 🎀✨🌸💕

#womensday

I wouldn’t have it any other way 🫶🏼😙

#emergencycontact #husband

The body wants what the body wants 🫶🏼🥲

#listentoyourbody #selflove #wellness #selflovejourney

This trend has me so emotional 🥹

My inner child needed this. Proud of us - where we’ve been and where we’re going. 🤍

#selflove #healingjourney #embodiedhealing #gratitude #innerpeace #selflovejourney #wellness

I like to stick to simple and balanced routines that keep me grounded when life feels like a lot 🤍

For me, movement isn’t just about exercise - it’s about coming back to myself when everything else feels too much. It helps me to release what feels heavy, reset my mind, and shift stagnant energy. I’m able to remind myself that I’m still here, still moving forward.

It’s important to incorporate movement that I love doing, because it’s not about pushing my body harder and adding more stress, it’s about letting something go so that I can feel a sense of lightness and feel connected to myself.

Because sometimes, the simplest act - one deep breath, one walk outside - can be enough to remind you of your strength, your wholeness, and that you’re capable of moving through whatever comes next. 🤍

#healingjourney #wellness #healing #innerpeace #morningroutine #balance

January was full of learning - learning about myself, the ways i want to live life, and the ways i don’t. If i had to pick one word that embodies the essence of my lessons learned, it would be TRUST.

Here‘s what life taught me last month:

1. it’s ok to feel lost sometimes
2. savoring simple moments truly make life worth living
3. letting go of what you can’t control and focusing on what you can is everything
4. everything happens for a (good) reason, even if it doesn’t seem like it sometimes

Take with you what lands into the fresh month ahead.

Life will always provide you the lessons you need - like little gifts from the universe 💖🪐✨

#lifequotes #lifelessons #selfdevelopment #healingjourney

Snowy morning routine 🫶🏼🤭 Planning a workout first thing in the morning makes getting out of bed so much easier when it’s cold out, because who wants to pay that cancellation fee??

Another thing that gets me out of bed are my @kion aminos - I love sipping on these before and during a workout!! Code “LIVHONESTLY” saves you at checkout ✨ Link is in my bio!

#balance #wellness #wellnessroutine #healingjourney #selflovejourney #innerpeace #selflove #healing

The simple sounds of a trip in the mountains 🏔️🤍

#gratitude #embodiedhealing #life #innerpeace

Vacation Liv has entered the chat 💬 🤙🏼✈️

I’m having so much fun creating content that feels light - probably expect more ease and lightness in my content to come 😙🤍

#wellness #dayinmylife #wellnessjourney #lifestyle

When everything in life seems to be working against you, I promise it is actually working in your favor, bringing you closer to a life more beautiful than you can ever imagine.

Keep going 🤍🌀

#wellness #selflove #healingjourney #

My kind of “rich” 🌤️🦋🌱🫶🏼🌊

Rich in experiences, love, moments, living. It’s the seemingly small moments that add to a life full of abundance.

#life #abundance #wellness #lifestyle #healingjourney

Like so many people at the beginning of the year, I am entering into the new year with fresh, intentional goals for myself - my main focus being on my health. I consider myself to be very healthy, but this past year has really done a doozy on my hormones, so getting those balanced is a top priority for me.

Between getting off hormonal birth control at the beginning of last year, to stress levels being consistently at an all time high, my hormones are all out of sorts. Regulating my nervous system is one way that I plan to get my body back in balance. Also prioritizing sleep, nutrition, hydration, etc.

I want to take some pressure off of this platform and just have fun with it. Meaning more raw captions, more transparent and vulnerable content - which is what I’ve always set out to do on here, but fear of being seen is a tricky thing ya know? Connection is the name of the game, and I want deeper, more genuine connections this year, starting with myself. Isn’t that what it’s all about?

Less fear of being seen trying, more courage to just begin.
Less stress about the destination, more joy in the journey.

Here’s to keeping the heart open. 💌

#wellness #wellnessjourney #selflove

2024 was a year of keeping my head above water, frustration and tears, having moments of confusion and questioning why, and navigating some very hard low points.

It was also a year of trying new things and being brave, belly laughs and taking leaps, being close to family - loving and being loved by them, a year of vulnerability, surrender, learning, and fulfillment. And above all, it was a year of deep gratitude for the lessons that life offers to us each moment of every single day, even when it seems at times there is no reason for why some things in life unfold the way they do.

So as we step into 2025, may we carry a few gentle reminders with us: you don’t have to have everything figured out, progress is still progress no matter the pace, presence is the key to peace, and loving yourself exactly as you are is one of the best choices you can make.

May this be the year that you find joy in the smallest of moments, take chances on yourself, and trust your inner fire.

Love you so much,
Liv

Pretty normal lil Saturday morning over here 🤭🤍✨❄️

WE BOUGHT A HOUSE 🏡🫶🏼🤍

After over 3 years of being vagabonds, exploring the country in our van, living in more places than we can count, learning more about each other and ourselves, navigating all of life’s ebbs and flows, and falling more in love through it all, we decided to embark on a new adventure together.

It’s been quite the journey to get here, and the real work is just beginning. Life can be really hard sometimes, but I wouldn’t trade this life with my little family for anything. @michaeljaymesser has been (and always is) my anchor and my true home — grateful doesn’t even begin to scrape the surface. ❤️

I can’t wait to take you along for the ride for all of our home renovations and DIYs 🤭

We’re so excited to make this sweet little house our home. 🥹🥲

The best things in this lifetime are the most simple.

Seeing how the lake sparkles at sunrise, those extra few minutes of cuddling in bed after your alarm goes off because it’s just to cozy to get up, a hug from a loved one that lingers and makes you feel both safe and held, sipping your coffee early in the morning before the world wakes up, watching the sky change colors at sunset and you pretend that the universe is putting on a show just for you - these are the things that make life worth living. The good stuff.

It’s hard sometimes - life gets so busy, we have so much to do, no time to slow down, etc etc. I’m guilty of not savoring some of these beautiful moments as well, especially in this season of my life when the bad seems to stand out more than the good. But it’s these moments that get us through those rough patches in our lives. It’s these moments that lift us out of the darkness and remind us that life is really that simple if we let it be that simple.

So let’s slow down and start paying attention to what matters. The good stuff. ✨✌🏼🌅

Life can come at us with force, and it’s impossible to be fully prepared. When you feel like you have the slightest grasp on one thing, something else is thrown your way, and it can feel like you are barely able to keep your head above water. Trust me when I say that I understand.

If you feel consumed by the pain that you’re experiencing, remember that it will lift. The pain that currently feels too much - too heavy, too confusing, too exhausting - will lift.

Even if it doesn’t always seem like it, life is always working in your favor. Every single step that you take is bringing you that much closer to something so much more grand and beautiful than you can ever imagine.

So if you’re in the trenches right now, I see you, because I’m with you. Amidst the darkness, there is light to be witnessed. Be it a coffee date in the sunshine, listening to the unfiltered giggles of a child, or the way that the sunrise greets you first thing in the morning. Savor these moments. Be present with them. For these moments of lightness are essential when life feels dark.

When it feels like life is trying to break you down, the reality is, it’s working to break you wide open.

✨☁️

A few simple pleasures from September ✨🫶🏼🥲

Listen up 📢

Healing is tending to that inner child that lives within you and giving her the biggest hug, making sure she feels safe and loved.

Healing is unearthing past versions of yourself, the versions who made mistakes and messed up. It is meeting each version with such gentleness and compassion, reminding her that she was doing the BEST she could with what she had capacity for at the time.

Healing is a process of building awareness, accepting what is, and creating enough space for our emotions to move through so we can rise up feeling empowered and free. It is a commitment to being IN your body.

Ultimately, when we heal, you connect deeper to your body and your inner self.

We must do this from a place of love. You are human, and life is messy. Embrace that truth and settle in to the flow. 🤍
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#somatichealing #innerchild #healingjourney #emotionalhealing #selflove #selfcare

Slowing down and making space for rest and joy and play can open up doors to a life you’ve always been destined to live.

It can be the gateway to accessing more aliveness, more life. When we are constantly going, constantly doing, we are not able to savor and settle into the peace that stillness can provide us.

So, let this be a sign to you, to me, to all of us, to take a deep breath, and slow down.
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#wellness #selflove #selflovejourney #healing #healingjourney #selfdevelopment #slowdown #selfcare

Again and again, choose yourself. 🤍

Slow down. Pause. Connect back to what truly matters.

#selflove #selfcare #healingjourney #healing #innerpeace #selflovejourney #growth

Catch me always snapping a pic of the sky 🥹✨🌄

#gratitude #skylovers #mothernature #nature

Not sure if I’m quite ready for summer to be over 🥹🌊🐚🌼

When the relationship we have with ourselves in rooted in love, we can alter the entire trajectory of our lives 🤍🫶🏼

#selflove #growth #innerpeace #loveyourself #healing #selflovejourney

Welcome, September ��✨

Setting mindful intentions at the start of the month offers me a chance to reflect on where I’ve been, and where I would like to go so that I am living in alignment. Is there anything you would add to this list?
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#intentions #intentionalliving #mindfulness #selflove #selfdevelopment #growth #innerpeace

Trust that it’s all working out in your favor 💫✨
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#selfdevelopment #selflove #guidance #trusttheprocess #healingjourney #selflovejourney #inspiration #positivemindset #emotionalhealing #somatictherapy

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